Canes
Best Cane for Balance Problems: What to Look For
How to choose a cane when balance is the main concern, and when a quad cane or walker may be the better choice.
Feeling unsteady is the most common reason people buy their first cane. The right cane can make a real difference, but balance problems have many possible causes, so start by talking to your doctor. A physical therapist can also assess your balance and recommend the right type of support.
Short answer
For mild unsteadiness, most people do well with a single-point cane at the correct height, with a comfortable handle and a good non-slip tip. If you need more stability, a quad cane gives you a wider base. If you need support on both sides or tire quickly, a walker or rollator is usually the better choice.
Single-point cane, quad cane or walker?
- Single-point cane: light, easy to carry and good for mild balance issues. Examples include the Carbon Fiber Triple Wound Cane and the Offset Handle Walking Cane.
- Quad or tripod cane: a wider base that adds stability on level ground and stands up on its own. See the Fashion Prints Quad Cane, the Offset Walking Cane with TriPod Base and our quad canes.
- Walker or rollator: support for both arms, and rollators add a seat. See Walkers and Rollators.
More detail in Single-Point vs. Quad Canes: Which One Should You Choose?
What to look for in a cane for balance
The right length
A cane that's too long or too short throws off your posture and makes you less stable. With your everyday shoes on and arms relaxed, the top of the cane should line up with the crease of your wrist. See our sizing guide, or choose an adjustable cane.
A handle that puts weight over the shaft
An offset handle places your hand directly over the shaft so your weight goes straight down, which many people find steadier. Derby and Fritz handles are also comfortable for everyday walking. Compare them on Types of Cane Handles.
A good tip
The tip is where the cane meets the ground. Replace it when the tread wears smooth. We carry Nev-a-Slip tips, an Ice Cane Tip for winter and a Quad Standing Cane Tip. See Cane Accessories.
Light enough to carry all day
A heavy cane is tiring. Carbon fiber and aluminum canes are the lightest options.
Use it the right way
Hold the cane in the hand opposite your weaker side and move it forward together with your weaker leg. A wrist strap keeps it with you when you need your hand, and the CaneBright LED Flashlight helps on nighttime trips. Read Which Hand Should You Hold Your Cane In? and Preventing Falls.
