Canes

How to Tell If Your Cane Is Actually the Wrong Height

Using a walking cane can make a big difference in comfort, balance, and confidence—but only if it’s the right height. A cane that’s too tall or too short can cause shoulder pain, wrist strain, poor posture, and even increase your risk of falling.

If your cane doesn’t feel quite right, there’s a good chance height is the issue. Here’s how to tell—and how to fix it.

Why Cane Height Matters More Than You Think

A properly sized cane helps:

• Keep your posture upright and balanced

• Reduce pressure on knees, hips, and lower back

• Improve stability and walking rhythm

• Prevent wrist, elbow, and shoulder strain

When the height is off, your body compensates—and that’s where discomfort starts.

Clear Signs Your Cane Is the Wrong Height

1. Your Shoulder Creeps Up When You Walk

If you notice your shoulder lifting toward your ear while using your cane, it’s likely too tall. This can lead to neck and shoulder tension over time.

2. You’re Leaning Forward or to One Side

A cane that’s too short often causes users to hunch or lean. This throws off balance and increases strain on your back and hips.

3. Wrist or Elbow Pain After Short Walks

Discomfort in your wrist, elbow, or forearm—especially after brief use—is a common sign of improper height. The cane should support you, not force your joints into awkward angles.

4. The Cane Feels Awkward or Unstable

If the cane feels like it’s always “in the way,” tapping too far ahead or too close to your body, the height may not match your natural walking motion.

5. You Feel More Tired Using the Cane Than Without It

A cane should reduce effort, not increase it. If walking feels harder with the cane, improper sizing is often the culprit.

How to Check If Your Cane Is the Correct Height

Stand upright on a flat surface wearing your normal walking shoes. Let your arms rest naturally at your sides.

• The top of the cane handle should align with the crease of your wrist

• Your elbow should bend slightly—about 15–20 degrees

• Your shoulders should remain relaxed and level

If your cane doesn’t meet these criteria, it’s time to adjust or replace it.

Adjustable vs. Fixed-Length Canes

Adjustable Canes

Ideal if:

• You’re unsure of your exact height

• You switch between different shoes

• Multiple people use the same cane

Fixed-Length Canes

Best if:

• You want a cleaner look

• You’ve confirmed your ideal height

• You prefer traditional wood or specialty designs

Both can work well—as long as the height is correct.

Quick Fixes If Your Cane Is Slightly Off

• Too tall: Lower the adjustment setting (or trim a wooden cane professionally)

• Too short: Add a temporary cane tip extender or switch to an adjustable model

• Inconsistent comfort: Re-check height while wearing your most-used shoes

Even small adjustments can make a noticeable difference.

Final Thoughts

If your cane feels uncomfortable, awkward, or tiring, don’t assume that’s just “how canes feel.” In many cases, the height is simply wrong.

A properly fitted cane should feel natural, supportive, and confidence-boosting—almost like an extension of your body.

At WalkingCanes.com, we believe the right fit matters just as much as the right style.

Support with style, every step of the way.